If your “what if” questions have their own questions, it’s time to talk to someone.
Everyone worries from time to time. When the feelings won’t go away, happen without a particular reason or make it hard to cope with everyday life, we are here to talk.
Symptoms of excessive worry include:
- Negative impact with your job, activities, or social life
- Tending to expect the worst
- Avoiding situations that make you worry even though you’d like to go
- Stomach problems, nausea, and diarrhea
- An inability to tolerate uncertainty
- Inability to relax, enjoy quiet time, or be alone
- Having trouble falling asleep or staying asleep
